I have attached a wonderful document prepared by our Catholic Care Counsellors to assist our senior students as they prepare for their exams. Whether in Year 9 and 10 managing their assessment schedules, part time work and some new found freedoms; in Year 11 preparing for their first major exam block with the preliminary exams beginning in Week 8; or in Year 12 processing their trial results and working to prepare for the HSC, whilst experiencing all the 'lasts' of life at St Francis - last assembly, last homeroom, last Break 2, last Maths lesson etc - this information is for them. But also for their parents and carers.

Students can feel immense pressure – not just for them, but for their parents as well. From the fear of not meeting expectations to the sheer volume of study required, the final school exams are a significant source of stress. However, with the right support at home, parents can play a crucial role in helping their teens navigate this challenging period. Here are five top tips to guide you.

1. Cultivate a Calm and Supportive Environment

Your home should be a sanctuary from the external pressures of exams. This means creating a dedicated, quiet, and organised study space free from distractions. Simple actions like ensuring younger siblings respect study time, minimising household noise, and having necessary supplies on hand can make a significant difference. Beyond the physical space, foster an atmosphere of calm and encouragement. Let your teen know that your love and support are unconditional and not tied to their exam results. Avoid conversations that add to the pressure, such as constant talk of future career paths or comparing them to others.

2. Champion a Healthy Body and Mind

The importance of physical health during periods of intense mental exertion cannot be overstated. Encourage a balanced routine that prioritises nutritious meals, adequate sleep, and regular physical activity.

• Fuel for the Brain: Prepare healthy snacks and meals rich in brain-boosting foods like fruits, vegetables, and omega-3 fatty acids. Limit caffeine and sugary drinks that can lead to energy crashes.

• Rest and Recharge: Ensure your teen is getting around eight to ten hours of sleep per night. Good sleep is vital for memory consolidation and cognitive function. Discourage late-night cramming sessions.

• Move to De-stress: Physical activity is a powerful stress reliever. Encourage short breaks for a walk, a run, or any form of exercise they enjoy. This can help clear their head and improve focus.

3. Encourage Structured Study and Strategic Breaks

While it's your teen's responsibility to do the studying, you can provide valuable support in structuring their time effectively. Help them create a realistic study timetable that breaks down subjects into manageable chunks. This can make the task feel less overwhelming and more achievable. Crucially, build regular breaks into this schedule. These are not signs of laziness but are essential for maintaining concentration and preventing burnout. Breaks should be a complete mental switch-off, allowing for activities they genuinely enjoy.

4. Be a Listener, Not a Lecturer

During this high-stakes period, your teen needs a sounding board more than a director. Practice active listening and create opportunities for them to share their anxieties and frustrations without fear of judgment. Sometimes, simply verbalising their worries can provide immense relief. Validate their feelings by acknowledging that it's normal to feel stressed. Resist the urge to jump in with solutions unless they specifically ask for them. Often, a supportive ear is the most valuable tool you can offer.

5. Keep a Healthy Perspective: Focus on Effort, Not Just Outcomes

Remind your senior student—and yourself—that while these exams are important, they do not define their worth or their entire future. There are always multiple pathways to success and happiness. Shift the focus from achieving a specific grade to celebrating their effort, perseverance, and the knowledge they've gained throughout their schooling. Reassure them that you are proud of their hard work, regardless of the final outcome. This perspective can alleviate a significant amount of pressure and allow them to approach their exams with a clearer and more confident mindset.

And good luck!

KNITTING SHOUT OUT & APPEAL

Thanks so much to all who have made fantastic donations to our school knitting and crochet drive. Lots of lovely balls of wool, needles and completed squares (and beanies) . We are on our way to creating completed blankets.

This activity has been so popular with up to 50 students gathering twice a week. Soooo, we need more wool. If you have any balls of wool lying around at home or happen to see some on special in Kmart, Spotlight  or the like, please pick up a ball or two and send them into the College reception. Thank you to our wonderful community for making this initiative such a success.